Plenty of foodies have a special love for Italian cuisine. The ubiquitous presence of Pizza and Pasta is a testament to how popular Italian food in Penrith is. Pasta is indeed one of the most carb-friendly dishes that is simply delicious and nutritious at the same time. It has evolved to become a personal favourite of both foodies and cooks alike. Here are six reasons that tell you why pasta is actually good for you.
A Great Source of Energy:
Pasta contains sufficient amount of glucose, which is vital to energise your muscles and brain. Pasta is a great source of complex carbohydrates that supplies sustained energy to our bodies. Remember though, this is NOT the refined or processed variant of carbs. So, you will get a slow and steady level of energy, as opposed to those quick energy spikes that come with simple sugars.
Pasta is also very versatile. Just like pizza, pasta isn’t a limited ingredient meal. You can add different varieties of ingredients and create an entirely new dish from it. This Italian food in Penrith allows you to enjoy a delicious meal with different sauces, based on your preference. Some popular pasta dishes include Spaghetti Bolognese, Fettuccine Boscaiola, Ravioli Ricotta, Gnocchi Formaggio, Mushroom Risotto, and Fettuccine Zucchini.
A Balanced Diet:
Another reason that makes pasta appealing is that it is a part of a well-balanced diet. Experts suggest that our daily calorie intake should include complex carbohydrates, which includes pasta. When pasta is combined with healthy veggies and lean protein, it makes it easier for you to attain your health goals.
Helps you Stay in Shape:
Contrary to popular belief, pasta actually helps you lose weight or stay in shape. Pasta dishes will keep you full for a prolonged period, which further lets you regulate your calorie intake. For those who are mindful of their weight, pasta is indeed one of the right diet choices.
Helps Manage Cholesterol:
When you consume the right variety of pasta, it can help manage cholesterol levels. Just like any other Italian Penrith food, eating pasta in moderation can make it healthy and balanced. Just in case you didn’t know, foods with saturated fats contribute to high levels of LDL cholesterol. Pasta, however, doesn’t contain excess amount of such fats. Whole grain pasta is rich in fibre and lowers cholesterol, which will contribute to improved cardio health.
Presence of Folic Acid:
One serving of pasta contains 100 mg of recommended daily intake of folic acid. Folic acid has the ability to produce and maintain new cells, and can also help minimise the risk of birth defects in women.
From the pointers listed above, it is evident that pasta can be a part of your healthy diet. As always, consuming any nutritious meal in moderation is key to maintaining a healthy lifestyle. Order your delicious pasta dish at a Penrith Italian restaurant today!